Common questions

I hold a Physical Activity and Health BSc (Hons) and have over 10 years of experience in personal training, specialising in sustainable approaches for busy professionals.

Yes — online coaching is my primary service. You can train anywhere with custom programmes, form check videos, and direct messaging support throughout the day. Optional in-person sessions are available in Edinburgh.

Custom training programmes updated weekly, detailed form check videos, nutrition guidance, direct messaging support (I'm typically available from early morning until evening and reply within a few hours — I'm one person, not a 24-hour helpdesk, but you won't be left hanging), weekly or fortnightly check-ins on whichever rhythm suits you, and programme adjustments whenever you need them.

No contracts or long-term commitments. If it's not the right fit in the first two weeks, I'll refund you in full — no questions. After that, you can cancel anytime with no fees or exit charges.

Life happens. We can adapt with home workouts, walks, runs, or playing with kids depending on your goals. Programmes auto-regulate to keep you progressing.

I don't provide exact meal plans, but I help with nutrition guidance, calorie targets, and meal ideas. Clients typically use tracking apps like MyFitnessPal connected to their workout data.

You send videos of your working sets and share food tracking data. We do video or phone check-ins. I focus on stats and how you feel — no need for photos if you're uncomfortable with them.